Rich in vitamins, antioxidants and fiber, raspberries are a delicious fruit with many health benefits. Raspberries have a high concentration of ellagic acid, a phenolic compound that prevents cancer, thereby stopping the growth of cancer cells and eliminating the progress of some cancers.
The oil from raspberries has a sun protection factor. Furthermore, it helps to lose weight and also takes proper care of your skin while aging. In order to improve your immune system, this berry actually looks after your overall health structure. These berries are easy to include in your diet. Either you include them in some recipes, eat them raw, or add the chilled raspberries to your drinks; all the forms tantalize your taste buds and provide nutrition at the same time.
Savannah Honey with Raspberry refreshes your drinks and lemonades. Add as much to your preferred taste. Very delicious in combination with ice cream, quark and yoghurt and cakes. Start your day with this honey on your bread and look forward to a successful day !!!
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Raspberries are delicious fruits that tantalize your taste buds and satisfy your nutritional needs at the same time. Raspberries contain noteworthy amounts of polyphenolic antioxidants like anthocyanin pigments that are associated with optimal health protection. This berry also has a high proportion of dietary fiber. Raspberries are one of the plant foods with the highest ranking fiber contents. Of all contents, fiber comprises around 20% of the berry’s total weight.
Raspberries are excellent sources of vitamin C, manganese and dietary fiber. Raspberries are also rich in B vitamins, folic acid, copper and iron. This berry has the highest concentration of antioxidant strength amongst all fruits. This is due to its high concentration of ellagic acid, anthocyanins, gallic acid, quercetin, cyanidins, catechins, pelargonidins, kaempferol and salicylic acid. However, yellow raspberries and other pale-colored fruits have a much lower percentage of anthocyanins. Thus, raspberries can be considered as one of the best natural treatments for cancers.
Health Benefits of Raspberries
Helps to Lose Weight
This fruit is high in dietary fiber and manganese. Fiber aids in slowing down the digestive process so that you will feel full for longer. The trace mineral manganese keeps your metabolic rate high, and thereby burns fat. If you are looking for a delicious and effective way to lose weight, raspberries can be the best natural option.
Raspberries work like magic on wrinkles. They can be used as a natural face mask. They also protect the skin against the sun’s rays. The antioxidant powers of vitamin C effectively reduce the age spots and discoloration. By filling in minor wrinkles, raspberries can help you restore your youthful appearance. Raspberries can be made into great facial masks for glowing skin; you just need to mix 1 cup of plain yogurt and 2 cups of fresh raspberries, then blend the mixture until it becomes completely smooth. Apply the mixture to your entire face and keep it on for 15 minutes. Then, wash it off with tepid water.
Prevents Macular Degeneration
Three servings of raspberries per day can prove to be a brilliant natural remedy for macular degeneration. Macular degeneration is an age-related medical condition that affects your vision. This leads to a loss of vision in the midpoint of the visual field due to damage to the retina. This can occur in both “dry” and “wet” forms. You can add these berries to your morning cereal or lunchtime yogurt. You can alter the taste and look of any green salad with a handful of these fresh raspberries and an addition of balsamic vinegar. You can also mix the frozen raspberries with a spoonful of honey and some vanilla soy milk, then freeze this mixture for 20 minutes and spoon it into serving cups. Garnish with mint and enjoy the healthy treat. (Read more: The New Healing Herbs: The Classic Guide to Nature’s Best Medicines by Michael Castleman)
Prevents Infections and Cancer
As mentioned earlier, raspberries are an excellent antioxidant-laden food that contain ellagic acid. Raspberries efficiently stop undesirable damage to cell membranes by neutralizing free radicals. Ellagic acid is a phytonutrient component of raspberries with key substances like kaempferol, quercetin, and the cyanidin-based molecules called cyanidin-3-rutinoside and cyanidin-3-glucosylrutinoside. These flavonoid molecules are again broken into anthocyanins, which give raspberries their rich, red color. The anthocyanins of raspberries are responsible for their unique antioxidant properties and also some antimicrobial ones. This promptly cuts down the overgrowth of certain bacteria and fungi in the body. These growths often lead to different vaginal infections and sometimes even result in irritable bowel syndrome.
Furthermore, recent studies have suggested that raspberries may have cancer shielding properties. Some research was done with animals that have concluded that raspberries have the potential to obstruct cancer cell proliferation and tumor development in different parts of the body, including the colon.
Promotes Optimal Health
Raspberries, blackberries and muscadine grapes all have metalloproteinase enzymes. These are essential for the development and renovation of tissues, however if they are produced in abnormally high amounts, they may act as a catalyst for cancer development. Raspberries have high amounts of vitamin C, riboflavin, folate, magnesium, manganese, niacin, potassium and copper. This makes them a complete fruit to offer overall, healthy prosperity.
Promotes Feminine Health
Some documentation has suggested that raspberries are also good specifically for women. They are good for single women, pregnant women, and lactating mothers. (Read more: Smart medicine for a healthier child by Janet Zand, Robert Rountree, Bob Rountree, Rachel Walton) Raspberry leaves can be used as herbal teas for single women, which regulate menstrual cycles and decrease excessively heavy menstrual flows. For pregnant women, raspberry tea successfully relieves nausea, prevents hemorrhage, reduces pain and helps in childbirth. For lactating mothers, raspberry tea or eating the fruit will help to increase the production of breast milk.
Strengthens Immune System
Raspberries are rich in effective antioxidants as well phytonutrients. These elements proficiently reinforce your immune system and help your body to fight disease.
High Nutrient Value
Other than the outstanding phytonutrient content, raspberries are rich in traditional nutrients, primarily in the antioxidant and B vitamin categories. As mentioned earlier, raspberries are excellent source of manganese and vitamin C, two important antioxidant nutrients that protects the body’s tissue from oxygen-related damage. Raspberries are also good sources of riboflavin, niacin, folate, magnesium, potassium and copper. When complimented with a strong B vitamin and mineral content, raspberries are termed as “excellent” sources of dietary fiber. The nutrient content of raspberries make them a great fruit choice for having a negligible effect on blood sugar level.
Origin of Raspberries
Raspberries have a long history and their existence dates back to prehistoric times. Wild raspberries are believed to have originated in eastern Asia, but there are also varieties of raspberries that originated in the western hemisphere. The raspberry seeds were probably carried by travelers or animals that crossed and migrated to the Bering Strait (south of the Arctic Circle) during ancient times.
The range of wild raspberries is seen all across the globe. The transmission of this variety of berries throughout the world seems to have happened through migrating men or animals. In prehistoric times, hunter-gatherers moved across vast distances in order to collect food. While coming back to the villages they threw away some smaller sized raspberries and these later grew up to be raspberry plants. Thus, these plants started to propagate in new areas.
The first mention of raspberries in literature or historical records was found in an English book based on herbal medicine that was dated in 1548. Raspberries cultivation began widely in Europe and North America during the 19th century when many new hybrid varieties of raspberry like the loganberry and boysenberry started to develop through either a fortuitous way or due to intentional crossbreeding. Currently, the leading major producers of raspberries include Poland, Germany, Yugoslavia, Russia, Chile and the United States.